Fitness enthusiast --- Personal Trainer --- Nutrition Coach --- OPA Bikini Competitor --- Flexible Dieter --- Muscle Tech Athlete [Instagram: alyshaanne] [Snapchat: aleshaanne] [Facebook: Alysha Duncan] [Business Inquiries: aleshaanne@hotmail.ca]
Sunday, 14 April 2013
Loosing Weight
Loosing weight is always the most important to any girl, (and if its not, she's most likely lying). No matter what it't the number one thing on any girls mind. You put anything into your mouth and your probably thinking "oh god, how many calories did I just eat?" you go to the gym and you think "yea I just burned like 700 calories." Even though you may think about it a lot you can't let it consume your life. Yes worry about the kinds of food you are putting into your body, your stomach should not be a waste basket. But don't let it control you everyday of your life. Eat well, eat healthy and live longer... But have a little slip up every once and while and eat something delicious (not saying healthy food isn't delicious because it usually is) but eat some cake or some cookies !
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